The Spec Method Podcast is where introspection meets expression—helping you build mindful, authentic, and powerful communication in every part of your life. Hosted by Rachel Randolph, founder of The Spec Method, this show unpacks the connection between your inner dialogue and how you show up in the world.

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Through snackable solo insights, deep-dive conversations, and guided reflections, you’ll learn how to navigate difficult conversations, break free from overthinking, and express yourself with confidence and clarity.

 Shift your perspective. Change the way you communicate. Transform your relationships.

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New episodes every Saturday!