We're never taught how to turn inward: how to notice what's happening inside us, make sense of it, and use it.

 

That skill changes how you make decisions, how you relate to other people, and how you move through your life. Almost no one is given the tools to build it.

​

On The Adventure Inward Podcast, I host interviews and open conversations about how looking inward changes the way we express ourselves, from complicated family dynamics to sharing your "weird"

​

Every episode leaves you with something to notice and some to try for yourself. 

​

​

Formerly The Spec Method Podcast.