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embodied communication coaching

This work guides you to develop a confident and clear inner voice so you can communicate with authenticity, composure, and intentionality in career, relationships, but most of all...yourself. 

Some things we cover in Spec programs:

❈ Regulating emotions before and during communication  → so you don’t get overwhelmed, reactive, or shut down.

❈ Shifting perspective → so you can navigate difficult conversations with curiosity rather than fear.

❈ Breaking free from people-pleasing and perfectionism → so you can express themselves without over-calculating your words.

❈ Strengthening self-trust and intuition → so you don’t second-guess yourself or regret what you say.

❈ Navigating professional and personal communication with more ease → so you don’t feel like you're wearing a mask or playing different roles with different people.

❈ Creating alignment between your thoughts, feelings, and words → so you can communicate confidently without feeling like you're performing.

This approach is introspective, mindful, and focused on rewiring inner narratives that shape how you show up in conversation.

 

You'll no longer leave conversations wondering if you communicated clearly...You know you did. 

In this FREE discovery session, we discuss your unique obstacles, goals, and create a plan designed to highlight your unique style of communication!

 

This is not one-size-fits all communication coaching. ​

Book a call if you're ready to discover the treasure trove of wisdom within you...

Book a 30 minute discovery session

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1:1 programs

I, like a lot of leaders, have struggled at times to communicate effectively with teams and individuals I work with. I have found it challenging to juggle all of the desired outcomes of communication while leading groups with diverse perspectives and lived experiences. I want them to feel valued and appreciated but also understand the needs of a respective business and address those needs with a sense of urgency. Rachel's coaching helped me see and understand that my priority for communication must be in the way that I deliver my perspective and my intent. And to stop fixating on how a message delivered with the best of intentions would be received. She worked with me on the destructive inner chatter that can muddy the waters of my communication and lead to self-conscious delivery and second-guessing. I appreciated her in-depth approach, active role-playing, and exposure to a wide variety of methods and exercises that were used throughout the course to help me communicate more confidently. I am sure I will use many of the tools Rachel used to coach me throughout my career as I improve my own communication and help others do the same. After working with Rachel, I feel so much more aware of how I want to communicate and so much more well-equipped to communicate in a way that aligns with my values as a person and as a leader. I would recommend Rachel as a coach for anyone who feels like they would like to communicate more confidently and clearly while also maintaining their sense of humanity with their colleagues.

Here's what others are saying...
 

Aron H.

Director of Sales & Business Development

Free self discovery and communication resources

Doing inner work can be confusing and scary. I've created some resources to take the edge off and develop your self-awareness in practical ways. 

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Transform yourself through introspection

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